These mini-workouts are drawn from the movement explorations I shared in my weekly newsletter from 2020–2025—and they continue to grow.

They offer a glimpse into my multifaceted approach to anatomy and exercise, distilling over 40 years of movement experience into concise sessions. My passion is to make embodiment and empowered movement a joyful experience for everyone, regardless of background or skill level.

For a deeper dive into intelligent, creative movement - and into your body - book a session or explore my on-demand workouts here.

 
Featured
Under Pressure - 6 min breathwork routine
Under Pressure - 6 min breathwork routine
Floss Angeles - 15 min nerve flossing routine
Floss Angeles - 15 min nerve flossing routine
Shin City - Bulletproof knees in 15 min
Shin City - Bulletproof knees in 15 min
Evolutionary Movement - 15 min lecture
Evolutionary Movement - 15 min lecture
Practical Anatomy : The Hips - 15 min lecture
Practical Anatomy : The Hips - 15 min lecture
Level Up - 25 min Core Breathwork Class
Level Up - 25 min Core Breathwork Class
Unlock Your Hips - 20 min mobility routine
Unlock Your Hips - 20 min mobility routine
Free Your Knees - practical anatomy
Free Your Knees - practical anatomy
The Neck Factor - 15 min postural reset
The Neck Factor - 15 min postural reset
Refine Your Core, Reset Your Spine - 15 min
Refine Your Core, Reset Your Spine - 15 min
Sweatflix - Binge watch without consequences
Sweatflix - Binge watch without consequences
Amazing Space - 15 min floorwork routine
Amazing Space - 15 min floorwork routine
The Neck Best Thing - 8 min towel reset
The Neck Best Thing - 8 min towel reset
Ball by Myself - 25 min Ball Workout
Ball by Myself - 25 min Ball Workout
Grounded in Motion - 15 min grounding routine
Grounded in Motion - 15 min grounding routine
Another Brick, and the Wall - 15 min whole body mobility
Another Brick, and the Wall - 15 min whole body mobility
Check Yourself Before You Wreck Yourself - 12 min reset
Check Yourself Before You Wreck Yourself - 12 min reset
Foam Alone - 25 minute Core Workout with a Foam Roller
Foam Alone - 25 minute Core Workout with a Foam Roller
Practical Anatomy for the Head and Neck
Practical Anatomy for the Head and Neck
Mindful Mechanics - better hips&knees in 6 min
Mindful Mechanics - better hips&knees in 6 min
Sole Power - 20 min Foot & Ankle mobility sequence
Sole Power - 20 min Foot & Ankle mobility sequence
Pillow Talk - 20 min Shoulder workout on the wall
Pillow Talk - 20 min Shoulder workout on the wall
Reach Out and Touch Faith - 15 min full body warmup
Reach Out and Touch Faith - 15 min full body warmup
I Wanna Hold Your Band - 20 min "Miracle Workout"
I Wanna Hold Your Band - 20 min "Miracle Workout"
Featured
Prime Bed-quarters - Stretching in bed!
Prime Bed-quarters - Stretching in bed!
Dances with Weights - 30 minute Kettlebell workout
Dances with Weights - 30 minute Kettlebell workout
Thigh Noon - 16 minute routine with a kettlebell
Thigh Noon - 16 minute routine with a kettlebell
The Side Lines - 20 min side-body workout
The Side Lines - 20 min side-body workout
Back 2 Life - Reset Your Hips and Lower Back in 5 min
Back 2 Life - Reset Your Hips and Lower Back in 5 min
Silence of the Hams - 20 minute mini-ball routine
Silence of the Hams - 20 minute mini-ball routine
Chairway to Heaven - 5 min postural reset
Chairway to Heaven - 5 min postural reset
Would I Thigh to You - 5 min mini-band routine
Would I Thigh to You - 5 min mini-band routine
Shoulder Mobility 101 - from stiff to supple in 20 min
Shoulder Mobility 101 - from stiff to supple in 20 min
Multi-Dimensional Mobility : 25 minute floor flow
Multi-Dimensional Mobility : 25 minute floor flow
Band on the Run - 6 min chair/theraband routine
Band on the Run - 6 min chair/theraband routine
Rock Your Body Right - 25 min full body warmup
Rock Your Body Right - 25 min full body warmup
The Spinal Frontier - 10 min Foam Roller reset
The Spinal Frontier - 10 min Foam Roller reset
Slip & Slide - 12 min wall mobility workout
Slip & Slide - 12 min wall mobility workout
Amazing Base - Reset Your Pelvis in 20 min
Amazing Base - Reset Your Pelvis in 20 min
The Good, the Bad and the Upright - Creative Mini Ball Workout for Whole Body Flexibility
The Good, the Bad and the Upright - Creative Mini Ball Workout for Whole Body Flexibility
Unwind Your Spine - 15 minute floor routine to " Unkink" your Spine and Body
Unwind Your Spine - 15 minute floor routine to " Unkink" your Spine and Body
Rebalance and Re-align - 10 minute seated routine for spinal mobility and core strength
Rebalance and Re-align - 10 minute seated routine for spinal mobility and core strength
Kitchen Confidential - 10 minute workout routine in the kitchen
Kitchen Confidential - 10 minute workout routine in the kitchen
Band-tastic! - 5 minute banded workout on a couch
Band-tastic! - 5 minute banded workout on a couch
Blade Runner - Mapping the Shoulder Girdle
Blade Runner - Mapping the Shoulder Girdle
Lead Zeppelin - Relieve Jaw Tension in 12 minutes with a pencil
Lead Zeppelin - Relieve Jaw Tension in 12 minutes with a pencil
Good Morning! - 8 minute warmup for core and spine
Good Morning! - 8 minute warmup for core and spine
The Harold and Maude - DIY Neck Traction routine
The Harold and Maude - DIY Neck Traction routine
Grateful Head
Grateful Head
Head Games
Head Games
Passive Attack - 12 min warmup with a Theraband
Passive Attack - 12 min warmup with a Theraband
Wiggle It - 8 minute morning mobility routine
Wiggle It - 8 minute morning mobility routine