Deepen your practice with live and online classes in movement, anatomy, and embodied breathwork.
All sessions include recordings unless otherwise noted.
Scroll to explore current offerings.
05/15 - Resilient by Design: Embodied Awareness in an Unsteady World
Wellness Lecture Series at Pilgrim’s Way Bookstore/ The Secret Garden
Discover how chronic tension reflects nervous system overwhelm—and learn practical tools to restore postural support, relieve pain, and move with greater ease.
This experiential session blends anatomical insight with guided embodiment practices to reconnect you with your body’s intelligence.
Available in person and via Zoom. Recording included.
05/25 - Unwind Your Spine @ Lightning in a Bottle
Returning to my favorite music festival to teach a Core Breathwork Class on Sunday
Realign and rejuvenate your spine through Core Breathwork practices. Harness the power of your breath to dissolve deep set tension, restore postural balance and activate muscles you'd forgotten you had ( or perhaps, never knew).
In person only
06/07 - Wide Sling + Loops: Core Setup Strategies
Learn how to build modular abdominal training setups using the Elements by Momentum Wide Sling, Level Loops, and Stall Bars.
This 2-hour online workshop will teach you how to configure adaptable environments that amplify core control, improve spinal articulation, and scale seamlessly across all skill levels.
Online only - Recording Included
06/14 - The Source Awakens
Foundations of Proprioceptive Training
A free 90-minute online workshop exploring the fundamentals of proprioception. Learn how to sharpen movement awareness, design targeted cues, and integrate sensory training into your practice.
Online only + 7 day replay
06/20-22 - Jedi Spine Tricks
Unlock Mobility with the Power of Your Mind @ Seattle Changing Room
A 3-day training for movement professionals and curious movers focused on proprioceptive tools, sensory-based cueing, and mobility restoration. Includes two Core Breathwork sessions to deepen integration and nervous system support.
Online and in person ( recordings included for all participants)
In person attendance is limited.
Join the waitlist for advance registration and early bird discounts for online participation.