Deepen your practice with live and online classes in movement, anatomy, and embodied breathwork.

All sessions include recordings unless otherwise noted.
Scroll to explore current offerings. 

06/14 - The Source Awakens

Foundations of Proprioceptive Training

A free 90-minute online workshop exploring the fundamentals of proprioception. Learn how to sharpen movement awareness, design targeted cues, and integrate sensory training into your practice.

Online only + 7 day replay

06/20-22 - Jedi Spine Tricks 

Unlock Mobility with the Power of Your Mind @ Seattle Changing Room 

A 3-day training for movement professionals and curious movers focused on proprioceptive tools, sensory-based cueing, and mobility restoration. Includes two Core Breathwork sessions to deepen integration and nervous system support.

Online and in person ( recordings included for all participants)

In person attendance is limited.

Join the waitlist for advance registration and early bird discounts for online participation.

06/14 - Wide Sling + Loops: Core Setup Strategies

Learn how to build modular abdominal training setups using the Elements by Momentum Wide Sling, Level Loops, and Stall Bars.

This 2-hour online workshop will teach you how to configure adaptable environments that amplify core control, improve spinal articulation, and scale seamlessly across all skill levels.

Online only - Recording Included