Floss Angeles - 15 min nerve flossing routine

Join Domini Anne for a 15-minute full-body mobility routine designed to reset your nervous system, decompress your spine, and awaken deep back-body support. Using theraband-assisted dural flossing techniques, you’ll create more space around the spinal cord and enhance neural glide for smoother, more integrated movement. This class blends anatomical precision with exploratory movement to relieve tension, activate core coordination, and promote whole-body mobility. In this session, you’ll learn how to:

• Use gentle resistance to lengthen the spinal cord and surrounding fascia

• Activate head-to-toe awareness with breath, head nods, and band feedback

• Enhance postural support and spinal alignment through dynamic movement arcs

• Transition from spinal articulation into full-body flow with lunges, squats, and side bends

Perfect as a pre-class warm-up, a nervous system reset, or an anytime practice to reconnect to your back body and inner scaffolding. All you need is a long theraband.