Under Pressure - 6 min breathwork routine

Breathe deeper. Stabilize smarter. Reset your system—in just 6 minutes.

Under Pressure is a fast, focused compression breathing routine that uses a TheraBand around the ribs to build core engagement, expand rib mobility, and regulate the nervous system through vagal activation. Led by somatic movement educator Domini Anne, this practice helps you reconnect breath with movement, posture, and inner calm. Perfect as a warm-up, cooldown, or standalone nervous system reset, this method is gentle, effective, and accessible anywhere.