Back 2 Life - Reset Your Hips and Lower Back in 5 min

In this 5-minute instructional video, Domini Anne demonstrates a highly effective and simple method to reset your lower back and hips using a theraband.

The tutorial includes step-by-step instructions on how to set up and utilize the theraband and minibands for optimal traction and relaxation. The exercise involves using loops of theraband to create traction, performing gentle knee movements, and incorporating a yoga block for additional support. The video offers variations based on the length of the theraband and provides tips on achieving the best results for lower back and hip relief.