Thigh Noon - 16 minute routine with a kettlebell

This 15-minute routine is designed to enhance pelvis stabilization using a kettlebell for grounding and feedback. The workout includes exercises such as leg raises, abductions, pelvic bridges, and nerve flossing, all focusing on maintaining correct leg positioning and balanced weight distribution. Additionally, the routine features overhead presses with TheraBands or weights to strengthen the waist and back, followed by deep groin stretches and a creative kettlebell sequence designed to activate the whole body.