Rebalance and Re-align - 10 minute seated routine for spinal mobility and core strength

A 10 minute mobility routine with light weights designed to enhance mobility and alignment by grounding and centering the spine. The routine starts with exercises focusing on maintaining a flat back and utilizing breath control to achieve elongated spine posture. It progresses through forward bends to engage the pelvis and uses the mini band to narrow the base for added intensity. Then heavier weight is introduced to challenge balance and center of gravity, encouraging participants to explore different weight holding positions to find what works best for their body. The session culminates in arm and shoulder exercises that promote proprioception and strength building, closing with mindful breathing to integrate the physical work.