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I traveled to Canada and back this weekend for the joyful occasion of my father’s 75th birthday. It was well worth the trip, however the effects of spending 12 hours in various cramped seated positions remained. Working out the kinks on my #Gyrotonic tower, the last thing I wanted to do was put my ass back down on a bench. I craved spiraling and extension all the way down through my hips. So a solution was to look at the bench more as a “perch for my pelvis” and explore the possibilities... The full sequence took me about 10 minutes. This is a sped up, single-sided version of all the delicious undulations that put me back in place. I put the last half first just to pique your interest. Swipe left to complete the series. There’s a lot you can accomplish when you re-frame the tools around you. Seeing that seat as more of a ledge than a chair made a huge difference! Do you reframe in your workouts too? How? I would love to hear.
Enthusiastic feedback from @tmaehr about our new Thursday night class format. After recently certifying in levels one and two of the #eldoa method, I started incorporating the practice as a warm-up for trapeze as well as a stabilizing influence before some of the more dynamic positions in class. The results have been so very gratifying. Class is all levels. Everyone is welcome to come. DM me for details.