You get one body per life. No returns, no exchanges.

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It all started with the affogato. . . I took my daughter for dessert to celebrate her role as monkey queen in the Jungle Book and decided that an espresso over vanilla ice cream was a perfectly logical choice for Friday night at 8 PM. Now let me tell you, I am no stranger to late nights and the various ways of navigating them but it has been a while since I have ingested caffeine after 9 o’clock in the morning. It was 10 PM by the time I decided to take a jog down to our local bar and dance my ass off for a couple of hours To the excellent sounds of my good friend @wondir . As I dance walked home around 1 o’clock in the morning I began to feel some of the after affects of all that bouncing around and pounding concrete. I woke up today with a massive crick in my neck and a bruised toe. Now there isn’t much I can do for the bruise, but I grabbed my Galileo dumbbell to fix my tweaked neck and documented the process for you: Muscles can be either locked short or locked long. Because the Galileo dumbbell causes muscle contractions all the way up your arm to your spine the tighter you squeeze it, I didn’t even have to perform any self diagnostic to address the situation. I simply tied it with a theraband to our bathroom towel bar, set it to 29 hz and began to move my shoulder is in all different ways – rotation, turning the sternum away and towards it, and re-establishing range of motion in my neck. On the affected side, I also used my doorway as an additional traction to create length all the way through both arms at once. Swipe left for the second side. #betterlivingthroughtechnology for the win!!
Interested in #gyrokinesis teacher training? I am offering a level 1 GK foundation training in Los Angeles this August. Learn this dynamic, moving yoga today to grow your teaching repertoire and add vitality and power to your practice!! Follow the link in the bio for more information.

 

 

Clothing Architect

GYROTONIC® and GYROKINESIS® Master Trainer

GALILEO Master Trainer

Aerial Yoga/ Breathwork Guide

 

Carmel, California, 93923

318798