Wiggle It - 8 minute morning mobility routine

Join instructor Domini Anne for a series of energizing movements to help you get out of bed and kickstart your day. Designed to be comfortable and adaptable, the routine includes exercises such as tail wags, hip rocks, lunge circles, and a modified downward dog. Whether you're on the floor, using a chair, or standing, these moves aim to increase mobility and get your blood flowing. Perfect for waking up your joints and setting a positive tone for the day ahead