Mindful Mechanics - better hips&knees in 6 min

This quick floor sequence is designed to improve mobility throughout the legs, hips, knees, ankles, and feet.

Using a 45-inch stability ball, this session covers a range of exercises involving leg extensions, foot rotations, and knee bends to enhance core control and overall limb mobility. Follow along as Domini guides you through each movement, ensuring optimal engagement and muscle activation. By the end, you'll feel a greater range of motion and readiness for your daily activities.

Don't forget to do both sides!