The Harold and Maude - DIY Neck Traction routine

Neck feeling stiff? Tension headaches? Your head can feel " screwed on too tightly" for so many different reasons, but luckily some simple solutions exist. This short video demonstrates the setup for DIY neck traction with a medium strength theraband, a hair scrunchie( or clip) and a doorknob. Notes : • Always best to position one's self on the side of the door that opens AWAY from the body. ( the opposite is demonstrated in the video) • Pillows can be used to elevate the head to the most comfortable position. • Make sure that whatever you attach the theraband to is stable and will not be pulled over by your body movement. This video is not intended to diagnose or treat any physical condition and is for demonstration purposes only. Always consult a physician before engaging in physical exercise. Domini Anne disclaims any and all liability in connection with the exercises and setups demonstrated in this video. Anyone choosing to try them does so at their own risk.