Refine Your Core, Reset Your Spine - 15 min

Rediscover ease and precision in movement with this 15-minute mobility routine using a simple rolled-up yoga mat. This session is perfect for anyone looking to release tension, improve spinal articulation, and activate deep core muscles. Whether you’re a beginner or a seasoned practitioner, these gentle, targeted exercises will help you move with greater clarity, efficiency, and grace.

What you'll experience:

Neck & Shoulder Release: Relieve tension and improve mobility with gentle occipital massage.

Spinal Articulation: Learn to roll and mobilize your spine for a deep stretch and core activation.

Core Engagement: Activate your obliques and lower back in a dynamic wall squat sequence.

Full-Body Coordination: Refine your movement patterns and connect your whole body in flow. Relaxation & Breathwork: End with grounding breaths to balance tension and relaxation.

All you need is a yoga mat and a wall to transform your day.

Let’s move smarter, not harder!