Sole Power - 20 min Foot & Ankle mobility sequence

Start from the ground up—and transform how your whole body moves. In Sole Power, movement expert Domini Anne guides you through a 20-minute foot and ankle mobility routine designed to restore natural strength, flexibility, and alignment. This session focuses on how small shifts in your feet influence everything above: knees, hips, spine, posture—even your breath. With no equipment needed (just bare feet!), you'll explore grounded exercises that build foot articulation, improve balance, and reestablish full-body coordination.

👣 What You’ll Learn:

• How to mobilize the feet and ankles to relieve tension throughout the body

• Techniques to improve balance and proprioception

• How foot position influences global alignment and core function

• Strategies for reducing pain in knees, hips, shoulders, and neck

• A grounded practice to reset posture and enhance movement quality

🎯 Perfect for:

• Athletes and lifters

• Yoga and Pilates instructors

• Desk workers and walkers

• People recovering from plantar fasciitis, knee strain, or balance issues

• Anyone looking to build a smarter, more resilient foundation