Chairway to Heaven - 5 min postural reset

Chair Exercises with an Inflatable Mini Ball: Stay Active While Sitting Discover the versatility and portability of the inflatable mini ball with this simple routine. Whether you're sitting in a conference chair, driving, or flying, these exercises help reduce aches and pains by turning your sitting environment into a more dynamic space. Learn how to alleviate discomfort and stay engaged with easy-to-follow movements that make use of this simple but effective prop. Perfect for maintaining mobility and comfort during long periods of sitting.