Another Brick, and the Wall - 15 min whole body mobility

Discover how a simple yoga block and a bit of wall space can transform your movement practice. In this guided session, you’ll explore a series of innovative exercises designed to improve mobility, body awareness, and breath control from head to toe

. We’ll start by awakening the upper back and ribcage, using breath to open space between the scapula and spine. You’ll then integrate the block between the thighs to activate the pelvic floor and stretch the lower body, followed by dynamic shoulder, neck, and hip sequences that melt away tension.

Expect creative work at the wall, including deep spinal articulation, hip mobilization, and gentle neck release techniques. By the end of this session, you’ll feel more spacious, grounded, and aligned—ready to carry a sense of inner expansion into the rest of your day.

All you need is a yoga block, a clear wall, and a small floor space. Join in and let your breath reshape your body from the inside out.