Blade Runner - Mapping the Shoulder Girdle

Embark on a proprioceptive journey with "Blade Runner - Shoulder Girdle Odyssey," a targeted 20-minute class designed to enhance shoulder mobility and neck freedom. Dive into shoulder girdle anatomy with a ball-rolling session that pinpoints areas of tension and teaches self-massage techniques for instant relief.

The methodical movement of the ball across each shoulder muscle prepares you for the "teacups" exercise, improving range and fluidity of motion in a sequence that mimics the delicate task of balancing a teacup upright as you shift positions underneath it. This succinct workout will provide you with the tools for: Self-guided discovery of shoulder tension hotspots. Enhanced range of motion through proprioceptive ball rolling techniques. Increased neck and shoulder flexibility with the "teacups" routine.

Perfect for athletes, desk workers, or anyone with shoulder tightness, "Blade Runner" is your guide to unlocking a supple and pain-free upper body. Grab your ball, and let’s begin the glide towards mobility.