Ball by Myself - 25 min Ball Workout

This unique stability ball flow combines yoga-inspired movements with weighted exercises to create an accessible yet effective workout that focuses on core strength, balance, and mobility.

Join Domini Anne as she teaches you how to turn everyday household items into versatile exercise equipment. Learn the difference between a prop and exercise equipment, and explore a unique workout featuring a stability ball, hand and ankle weights, and creative body movements. This session emphasizes balance, resistance training, and dynamic exercises to engage your entire body. Find out how to build your own exercise playground and discover the joy of movement right at home.