Practical Anatomy : The Hips - 15 min lecture

In this practical anatomy mini-class, Domini Anne guides you through the natural rhythm of the thigh bone and explains the role of co-contraction in protecting your hips and knees. Using a chair or stool, mini bands, and weights, you’ll practice exercises like air squats and the Copenhagen plank to build strength in the adductors, abductors, and rotators — key players in injury prevention. Trainers will learn how to improve clients’ muscle coordination, joint stability, and overall movement quality. Ideal for adding smart corrective strategies to your training toolbox