Check Yourself Before You Wreck Yourself - 12 min reset

Check yourself before you wreck yourself — literally!

This 12-minute self-assessment and rebalancing routine helps you scan your body, notice hidden tension patterns, and reset your alignment. Perfect as a daily check-in, warmup, or mid-day reset, it’s designed to boost awareness, mobility, and resilience.

In this video you’ll: ✔ Learn simple self-checks for posture + balance ✔ Unwind tension and restore alignment ✔ Improve mobility and movement efficiency

No equipment needed — just you, your body, and 12 minutes.