Amazing Space - 15 min floorwork routine

Release tension, reconnect with your breath, and move into deeper alignment—without ever leaving the floor. In this 15-minute somatic floorwork session, movement educator Domini Anne guides you through a calming sequence that blends breathwork, rolling patterns, and mobility exercises. This practice is designed to reset your nervous system, improve joint mobility, and increase body awareness through slow, intentional movement.

You’ll explore shoulder articulation, hip mobility, breath synchronization, and full-body integration—perfect for unwinding after a long day, resetting your spine, or preparing for a deeper practice.

No props required. Suitable for all levels, including beginners and those recovering from stress or overtraining.