The Side Lines - 20 min side-body workout

A 20 minute warmup session focused on activating the “Side Lines” in your body.’

We begin with principles emphasizing the importance of lateral strength and parallel lines in body movements, particularly in “Workouts designed for dancers”. The session includes various exercises such as standing awareness drills, using blocks and bands for lying leg and arm movements, hip flexion exercises, and dynamic weighted movements like side bends, windmills, and curtsy squats. The warmup concludes with a Jefferson curl for a comprehensive body stretch.

Perfect for anyone looking to improve their hip and leg strength. Get ready to transform your workout with this dynamic and comprehensive warmup routine. Props needed : 1-2 yoga blocks, 1 mini-band