Suspend & Restore
Yoga Trapeze Immersions in Monterey
Next Workshop: Hang & Flow — March 22
March 22 + April 11-12 | Monterey, CA
Your body carries tension, compression, strength imbalances, and nervous system fatigue — all of which can be shifted through intelligent suspension work. Below are the available trapeze experiences designed to meet you where you are.
If your body has been craving space, decompression, or a nervous system reset, this is exactly the kind of environment where that can happen.
Sunday 03/22 - Hang & Flow
Hang & Flow
03/22 • $85 ($65 online)
Only a few spots available per session due to the number of trapeze rigs.
Morning: 10:30-12:30 / Afternoon: 1-3 ( sold out!)
A guided trapeze flow blending activation and restoration. Choose either the morning or afternoon session — both offer the same Hang & Flow experience.
Each session is intentionally small so everyone receives individual guidance.
No previous trapeze experience is necessary — most people are surprised how quickly their body relaxes once they’re suspended..
Full Immersion
Suspend & Restore Weekend
04/10-11 • $185
($165 online)
Saturday & Sunday 12-2 PM
Two days : Strength + restoration. Full experience.
Saturday 03-14 - Strength Session
Hang With Power
04/11 • $95
Saturday 12-2 PM
Strength, Stability & a Powerful Workout
Sunday 03/15 - Hang to Heal
Hang to Heal
04/12 • $95
Sunday 12-2 PM
Decompress, Release, Unwind Your Nervous System
WHY TRAPEZE WORKS
Hanging in a trapeze allows gravity to gently decompress the spine while the body moves through supported arcs of strength, stretch, and restoration.
The yoga trapeze is one of the most effective, affordable, and space-efficient home movement systems available. Using two removable anchor straps and a trapeze bar that clips securely into place, it installs quickly and stores just as easily. Once you understand how to work with it, it becomes a versatile tool for strength, mobility, decompression, and recovery — all from a compact, adaptable setup.
WHO THIS IS FOR
• Beginners curious about suspension work
• Movers wanting strength without compression
• Bodies that feel tight, tired, or overloaded
• Anyone wanting a simple reset they can do at home, anytime.
Join Me in Suspension
LOGISTICS
March 22 (Hang & Flow)
Morning session: 10:30-12:30 AM • Afternoon Session 1–3 PM
Monterey, CA
April 10-11 (Immersion)
12–2 PM
Monterey, CA
Limited in-person enrollment. Exact address sent after registration.