Upcoming Livestream Classes

Progression 7 Intensive

Take a deep dive into Progression 7 in this 2 hour workshop focused on the most challenging exercises in the Gyrotonic Level 1 material.

Learn to love Sciatica, execute " Arms facing Away" with ease, and explore variations on the Abdominal Series and legwork that will transform your workout from confusion to clarity.

Taught on the Ultima XS, we will cover equipment modifications unique to the XS, as well as options for all other models of tower handle unit.

All students will receive access to the livestreamed intensive ( via zoom link) as well as 6 months access to the recording.

Livestream : 05/18 • 1-3 PM PST

Cost : $50 ( includes livestream + 6 months recording access)

 

Check out upcoming Workshop Series’ and join the waiting lists for advance notice, personalized scheduling and discounts on Registration!

     
     
     
     
     


    Learn to Love your Lifepro : 4 class series

    Want the benefits of Vibration at home but can’t afford a Galileo?

    The LifePro offers a cost effective way to include Vibration Training in your workouts. Although the neuromuscular activation generated by the Galileo isn’t available on any lower end model, there are still many reasons to include vibration training in your fitness routine.

    Learn how to use this affordable plate in this 4 class series

    Livestreamed for real time participation and feedback, recordings included.

       

      Mad Props

      Discover the untapped potential of your home gym in this engaging 3-part series.

      You’ll learn how to transform simple, easily accessible props into powerful tools that can enhance your workouts, provide invaluable feedback for online clients and group classes, and even create complete setups that rival the professional equipment found in top-tier fitness studios.

      In this series, you'll learn how to:

      Innovate and Adapt: Craft dynamic, versatile workouts suitable for every fitness level using just an inflatable mini-ball, resistance bands, or a foam roller. Discover how these unassuming props can add variety, challenge, and excitement to your routine.

      Empower and Include: Design thoughtful modifications for students of all abilities, ensuring they can fully participate in class without fear of injury. Learn how to use props to provide support, guidance, and confidence, creating an inclusive environment where everyone can thrive.

      Train Anywhere, Anytime: Transform any space into a personal fitness haven, whether it's your office, a hotel room, or your living room.

      Elevate your home workouts, expand your coaching toolkit, and unlock the limitless possibilities of prop-based training in this must-attend series.