Shoulder Mobility 101 - from stiff to supple in 20 min

Unlock the secrets to fluid, pain-free movement for your shoulders! This 20 minute routine will take you from stiff to supple with a series of game-changing exercises for your shoulders, back, and chest. What you'll need:

• Yoga blocks

• Bolster

• TheraBands

This mini-workout or warm-up routine is perfect for all levels and includes: 1. Lat engagement exercises using yoga blocks 2. Shoulder and chest broadening with mini bands 3. Arm and shoulder extension routines with TheraBands Each exercise is carefully designed to enhance your muscle awareness, flexibility, and strength while accommodating your own unique range of motion and ability. Whether you're dealing with desk job stiffness, recovering from injury, or just looking to improve your overall mobility, this video has got you covered. Remember, feel free to modify these exercises to suit your needs. Your journey from stiff to supple starts now – let's dive in!