Dances with Weights - 30 minute Kettlebell workout

In this video, we explore creative ways to use a 15-pound kettlebell for a dynamic full-body workout primarily focused on improving balance, mobility, and strength. Starting with a series of standing movements to engage the feet and legs, we progress to floor exercises that incorporate both traditional and modified methods, ideal for those who might not have a kettlebell. The session emphasizes foot articulation, hamstring activation, and hip flexion, and is capped with innovative stretches and mobility drills designed to enhance overall motor skills and core strength. Discover the versatility of kettlebell exercises with detailed guidance and modifications to suit different fitness levels.