Rock Your Body Right - 25 min full body warmup

Gentle Full-Body Warmup Routine for Increased Movement and Circulation

This video offers a gentle full-body warmup routine aimed at increasing movement and circulation. Domini Anne guides you through a series of ground-based exercises starting with a clock pattern hand walk, shoulder and wrist mobility exercises, and then moving through various body stretches and positions including the downward dog, child's pose, and cobra pose using props like pillows and chairs for support. Key focuses include creating warmth and fluidity in the body, exploring weight distribution and movement ranges, and integrating breath with motion for a holistic warmup experience. The routine is designed to be accessible for all fitness levels, offering modifications for those with sensitive knees or tight hamstrings. The session concludes with calming breaths to survey the body's internal landscape after the warmup.