Evolutionary Movement - 15 min lecture

Ever wonder why your body moves the way it does — and what evolution has to do with it? Unlock the secrets of your body’s design in Why You Move the Way You Do: Evolutionary Biomechanics Explained. This fascinating video dives into how millions of years of evolution shaped the way you walk, run, lift, and move — and why understanding these patterns matters for your health, fitness, and longevity

. 👣 Discover how primal movement patterns like walking, squatting, and reaching evolved to make you more efficient

💥 Learn how ignoring these patterns can lead to pain and injury in modern life

🏃‍♂️ Explore simple exercises that restore natural movement and improve strength, mobility, and posture

🔬 Get cutting-edge insights from evolutionary biology and biomechanics, made practical and accessible

Perfect for fitness enthusiasts, movement professionals, and anyone curious about how their body works.