Sweatflix - Binge watch without consequences

Ditch the 10,000 steps. This smarter, six-minute routine gets results—even on your laziest days.

Join movement expert Domini Anne for “Sweatflix”—a quick, effective workout you can do in front of the TV, between Zoom calls, or whenever you're glued to the couch. This short burst cardio + strength sequence taps into modern research showing that brief, well-targeted workouts outperform step-counting marathons when it comes to longevity, metabolism, and pain relief. No mat? No problem. All you need is a little space and some weights (or soup cans).