Amazing Base - Reset Your Pelvis in 20 min

Balance your pelvis and elongate your spine in this 20 minute routine. The workout begins standing, using two yoga blocks to warm up and prepare the body for focused re-alignment. Following the warmup, class progresses into the ELDOA L4/5 exercise with the legs up against the wall, and ends with a gentle cool down including hamstring and hip stretches. This simple, but intense class emphasizes active engagement, lengthening the spine, and creating balance and stability throughout the body.