Pillow Talk - 20 min Shoulder workout on the wall

Join Domini Anne for a 20 minute routine using a pillowcase to activate upper body mobility and core strength.

The closed chain experience created with any pillowcase improves muscle feedback and stability. You'll explore various arm rotations, whole body movements, and proprioceptive exercises to increase your awareness and smoothness of motion.

This practice is excellent for anyone with a somatic movement background looking to deepen their body awareness and enhance flexibility.