Shin City - Bulletproof knees in 15 min

Say goodbye to achy knees and build lower-body resilience in just 10 minutes!

In this video, you’ll discover 5 powerful exercises that target the shins, calves, and surrounding knee muscles to improve joint stability, reduce pain, and boost your performance — whether you’re running, lifting, or just moving through daily life. This video covers anatomical details of the tibia and fibula, their roles in movement, and how to effectively mobilize these bones using hands-on techniques and foot exercises. You'll learn: a series of movements and tips, including foot flexing, rotating, and using a rolled pair of socks to improve lower leg mobility and balance. Ideal for those experiencing knee discomfort or shin splints.

No fancy equipment needed — just your body and a bit of floor space. Perfect for runners, athletes, and anyone tired of nagging knee pain.