I Wanna Hold Your Band - 20 min "Miracle Workout"

Discover how one simple theraband cue can change the relationship between your upper body, pelvis, and legs.

This 20 minute routine combines full-body movements, dynamic stretches, and band-assisted exercises to improve flexibility, core strength, and overall mobility.

The session is suitable for all skill levels and includes a variety of exercises such as: 1. Lumbar Decompression 2. Banded quadruped stretches 3. Pelvis alignment 4. ELDOA Hip Flexor stretch

These exercises emphasize upper and lower body alignment, aiming to enhance muscular activation, proprioception, and range of motion. The class progresses through warm-up stretches, dynamic movements, and targeted band exercises, culminating in a challenging mobility drill and a final stretch.

This short class provides a comprehensive, holistic workout that instructors and practitioners can use to improve their overall body awareness and functionality, or use each individual exercise creatively within your own training sessions