Prime Bed-quarters - Stretching in bed!

This 30 minute flexibility workout is can be done on any bed, using a mini resistance band. Domini Anne guides you through a comprehensive series of stretches and core strengthening exercises for the hamstrings, glutes, neck, and shoulders. Beginning with positions using a wall for support to activate the inner thighs and promote hip flexibility , then relaxing over the edge of the bed to open the upper body; emphasizing the importance of breathing naturally and maintaining comfort throughout your workout. The exercises are suitable for all times of the day and can be done on anywhere, making it a convenient and accessible workout for travel or home settings.