Silence of the Hams - 20 minute mini-ball routine

Activate your Pelvic floor, Glutes and Hamstrings with this 20 minute Pilates mini-ball workout In this engaging workout session, you'll use an inflated ball to enhance your abdominal and leg strength through a series of exercises.

The routine begins with chest squeezes, progresses to bridge lifts, and includes dynamic leg movements and pelvic tilts. The instructions emphasize maintaining control, activating key muscle groups, and discovering imbalances in your body. The workout concludes with relaxing stretches and a fun, imaginative analogy to keep you motivated.

Perfect for those looking to integrate props into their fitness routines and explore new ways of movement.