Kitchen Confidential - 10 minute workout routine in the kitchen

This 10 minute mini-workout takes you through a unique stretching routine that can be performed in the kitchen, utilizing the sink, countertop, and doorway for support. It focuses on improving flexibility, adding some fun with freestyle movements. The stretches involve a variety of positions and movements like lean-backs, squats, tricep dips, and cat cows, specifically designed to target different muscle groups and enhance spine mobility. Additionally, the sequence incorporates imaginative analogies and encourages exploration and adaptation of moves for personal comfort and enjoyment, concluding with a calming breathing exercise that draws inspiration from a 'Star Wars' scene.