Grounded in Motion - 15 min grounding routine

A calming warm-up routine that eases anxiety through focused movement. These exercises help you find groundedness and balance in body and mind. Incorporating light weights and mindful breathing, this comprehensive session includes foot awareness, head and shoulder release, pelvis mobility, spine mobility, hip work, balance training, dynamic lunges, and ends with a soothing relaxation exercise. Perfect for anyone seeking a peaceful state of mind!