Unlock Your Hips - 20 min mobility routine

Unlock tight hips and boost your mobility in just 20 minutes with Domini Anne! This beginner-friendly hip mobility routine guides you through a series of targeted exercises designed to improve flexibility, strengthen deep pelvic muscles, and restore healthy hip alignment. Using a light ankle weight, you’ll increase body awareness, engage your core, and activate both large and small muscle groups for lasting results. Perfect as a warm-up, cool-down, or standalone session, this sequence will help you loosen hip flexors, improve joint function, and enhance overall movement quality. Take the first step toward pain-free, fluid hips today!