Free Your Knees - practical anatomy

Join Domini Anne for an insightful session on improving leg control and mobility. Understand the anatomy of your leg with a simple 1-2-3-4-5 bone pattern and learn various ankle and foot exercises using a stability ball. Focusing on plantar and dorsiflexion, inversion and eversion, as well as pronation and supination, Domini guides you through movements that improve articulation and fluidity from the foot to the hip. Perfect for enhancing your leg exercise routines or preparing for more detailed floor warm-ups.