Slip & Slide - 12 min wall mobility workout

12 minute Wall Mobility Workout for the Hips, Legs and Spine Y

ou’ll begin class on the floor with your legs up the wall, wearing comfortable, slide-friendly footwear. Domini Anne guides you through gentle exercises that engage the spine, hips, legs, and feet, incorporating nerve glides and active stretches for a full body experience of decompression.

Because sliding up the wall reverses the pull of gravity, allowing you to extend out through everything that is usually compressed.The push from your legs and back effortlessly activates your posterior chain, and there’s really no way to “ cheat” on this one because if you’re not connected, you simply don’t move.

The goal is to effortlessly activate the posterior chain, improve hip mobility, and cultivate a sense of freedom and spaciousness in the body.