The Neck Best Thing - 8 min towel reset

Ease neck pain and release deep tension in just 8 minutes—with nothing but a towel. Join movement specialist Domini Anne for a soothing yet powerful neck mobility sequence using a large bath towel as a support and resistance tool. This gentle, equipment-free routine is designed to decompress the cervical spine, improve range of motion, and release habitual neck and shoulder tension. 🧺 Why it works: The towel acts as an adjustable cradle, helping you create traction and guided resistance while exploring head and neck mobility. You’ll move through a sequence of pushing, pulling, squeezing, and circular motions to restore natural alignment and relax overworked muscles.

✅ What you’ll learn in this video:

• How to fold and position your towel for optimal neck support

• Gentle traction techniques to relieve neck pressure

• Mobilization drills for stiffness and poor posture

• Side-to-side, semicircle, and full circular head movements

• How to adjust pressure and pacing for safety and results

🧠 Great for: Desk workers, phone users, Pilates and yoga instructors, bodyworkers, and anyone with chronic neck stiffness, tech neck, or jaw tension. 🎯 No fancy gear needed—just a towel and a few quiet minutes.