Band on the Run - 6 min chair/theraband routine

This 6 minute video features a comprehensive series of exercises that can be performed using a chair and a TheraBand. Ideal for those who have been sitting for extended periods, these stretches aim to alleviate aches and pains. The routine includes head rolls, hip openers, leg mobilizations, tricep dips, glute stretches, core activation, various stretches, bridges, and lunges. Each movement is designed to enhance flexibility, activate muscles, and improve overall body mobility. The exercises can be done individually or sequentially, with each one recommended to be repeated at least four times.