The Good, the Bad and the Upright - Creative Mini Ball Workout for Whole Body Flexibility

This 12 minute workout uses a mini ball and theraband to enhance flexibility and engage the body, focusing on the chest, shoulders, abdominals, and spine. The exercises include pressing the sternum against the ball, performing shoulder circles, rib rotations while maintaining abdominal engagement, and incorporating resistance bands for enhanced movements. The session concludes with a forward bend exercise using the ball for deep stretches. Each exercise emphasizes proper positioning, engagement, and fluidity of movement to work out body kinks and improve overall flexibility.