Would I Thigh to You - 5 min mini-band routine

Join Domini Anne for a simple and effective warm-up routine using a heavy strength mini band. This session focuses on engaging the thighs and glutes through various exercises and stretches. You will learn the importance of resistance, how to recruit leg strength, and how these movements connect to your abdominal strength. The routine includes arm motions, rolling movements, bridges, and finishing with forward bends. Perfect for enhancing core strength and preparing for any workout. Enjoy the practice and make it your own!