Hello and welcome to my on demand page, where you can retake my classes whenever the mood strikes you.
Each rental is good for 3 days after you click play ( rentals last for 30 days, so you have 30 days from the purchase time to enjoy class
Many incorporate a 55 or larger stability ball and a theraband. I recommend ordering these cheap and helpful items if you don’t already own them.
Classes are organized by their types below:
“Mad Props” Home training workshop series
30 Minute Core Breathwork Toning routines
30 minute Core Breathwork/Exercise Snacks
30 minute Restorative Core Breathwork Practices
For Gyrotonic and Gyrokinesis classes, please click on the buttons below to request the link and password.
By renting any of these videos, you are agreeing to the terms and conditions of my liability waiver.
MAD PROPS Workshop Series
creating a home gym out of … anything you have on hand
Equally fabulous classes for trainers teaching online, and students learning online. See your home environment in a whole new light as we explore what closed chain exercise really looks like in day to day life.
Exercise Snacks - focused movement videos of 30 minutes or less
Galileo Whole Body Vibration
Core Breathwork - 30 minute targeted breathwork classes. Physical positions are held, and movement is primarily internal.
Restorative Breathwork - 30 minute classes designed to gently rejuvenate and unwind an exhausted system.
Aerial Yoga