Limber Lumbar
60 minute Mad Props class using a theraband and a yoga mat to increase proprioception and muscular control of the lumbar spine, elongate and strengthen the psoas, and improve arm strength and core connection.
60 minute Mad Props class using a theraband and a yoga mat to increase proprioception and muscular control of the lumbar spine, elongate and strengthen the psoas, and improve arm strength and core connection.