Stuck in the Middle With You

Full Body Stretches and Release: Torso, Shoulders, and Pelvis Mobility Routine

Join this comprehensive Galileo class focused on stretching and releasing tension in areas above the pelvis, including the torso, waist, ribcage, shoulders, and neck. Using tools like dowels, therabands, and stall bars, we'll improve body mobility, explore femoral placement, and engage in gentle pulses, rotations, and stretches. Perfect for those looking to deepen their stretch and release routine while ensuring comprehensive body care.