Heads and Tails

Exploring the relationship of the Sacrum/SI joints to the hamstrings, and unwinding the upper body. This class is challenging, yet therapeutic in it's approach.

A good choice for anyone working through asymmetry in their body, especially in the pelvis. Class contains a number of exercises off the Galileo that are helpful for trainers to have in their back pocket.

Very few props are necessary:

• long, medium strength resistance band that can be affixed at varying heights,

•a long foam roller ( round)

• a stiff half roller ( or rolled up yoga mat or towel)

• two yoga blocks, ideally one foam and one cork