The Expandables

Restorative Galileo class focusing on spinal traction, self-massage, and the connection between the feet and the eyes. It includes instructions for setting up with a yoga trapeze or wide sling, starting with gentle foot stretches and progressing through various positions to explore movement, strengthen muscles, and integrate the body's interior with external movements. The class emphasizes slow paced exercises, using the yoga trapeze for pelvic suspension, incorporating self-massage with weighted balls, and engaging in exercises that stimulate proprioceptive awareness for deep relaxation and restoration.