I Kneed a Hero

Whole boy strength building Galileo class that incorporates minibands and heavy weights to offload knee pressure and enhance stability during exercises like split squats and overhead presses. The instructor addresses tension in the neck and shoulders, suggesting techniques to stabilize the upper body using TheraBands or Lycra strips. The class involves detailed steps for setting up support bands, executing various exercises like cat cows, stagger squats, and contemporary yoga moves. The use of different weights and minibands is emphasized for resistance and support.The session concludes with diaphragmatic breathing with the wide sling and pelvic release.