The Wizard of Ahhh's

Gentle Muscular Activation and Whole-Body Vibration Workout

Join us in this uniquely calming and integrative workout session where we focus on gentle muscular activation and whole-body vibration. Utilizing lightweight jump stretch bands, we explore different ways to engage and understand our body’s various needs. We'll perform exercises to create tension and vibration through the body while being mindful of muscle involvement and connective tissue engagement. This session includes stretching, spinal activation, and lunging exercises with options for those without specific equipment. Tune in for a holistic and therapeutic experience designed to enhance your body awareness and flexibility.