Exercise snacks are the BEST!

These videos are all 20-25 minutes long, and integrate core exercise with functional mobility patterns.

Featured
Mapping Territory - Background Noise
Mapping Territory - Background Noise
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A Good Morning- E-Motion-al Stability
A Good Morning- E-Motion-al Stability
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Balanced Strength
Balanced Strength
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Long Body Reaching - Wake Up Right
Long Body Reaching - Wake Up Right
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Moving Out
Moving Out
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Having a Ball - Wake up Right
Having a Ball - Wake up Right
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